Health and Wellness

Identifying and Preventing Malnutrition in Seniors - How To Maintain Senior Health

Identifying and Preventing Malnutrition in Seniors - How To Maintain Senior Health

Eating healthy food is important at any age because it is the fuel our body uses to maintain health and function. As seniors age, their nutritional needs may change, but the importance of eating healthy does not.

Meeting their nutritional needs helps seniors maintain their quality of life. Unfortunately, aging seniors may lose their appetite, or develop health challenges that make it difficult for them to cook their own healthy meals. In these cases it is important to help your senior loved one with meal planning, cooking, and enjoying their meals.

One Secret for a Longer, Happier Life is Healthy Feet.

One Secret for a Longer, Happier Life is Healthy Feet.

Well, it’s no secret, many people are unaware of how important our feet are! But many people don’t believe this is true because it sounds too simple. Our Feet are our foundation, we walk, we stand, we move because of our feet. Taking proper care of our feet is critical and can prevent health problems down the road.

Age-Related Functional Decline and What it Means for Your Senior Loved Ones

Age-Related Functional Decline and What it Means for Your Senior Loved Ones

As your senior loved one ages, you might begin to worry about their physical and mental health. You may notice that they struggle with simple tasks, or that their memory isn’t as sharp as it once was.

What you’re worrying about is a loss of their ability to care for themselves or be independent. Typically, these worries are brought on by deterioration in mobility and in ability to perform activities of daily living such as dressing, using the washroom, or taking a bath.

In this post we’ll cover more about functional decline, common types to recognize, what this means for your senior loved ones, and how to slow down or delay functional decline.

Happy Aging - Senior Mental Health Has Unique Challenges

Happy Aging - Senior Mental Health Has Unique Challenges

Senior mental health has its own unique challenges that many of us cannot yet recognize. It’s common for family members to confuse a senior loved one’s symptoms of apathy, depression and anxiety as symptoms of dementia rather than a mental health issue.

While there have been advances in mental health treatment over the last few decades, a stigma still exists around addressing it. Seniors may feel especially reluctant to bring up these issues as they may be dismissed or grouped with other physiological conditions and ignored. What’s worse is that mental health has an impact on physical health and vice versa. Left untreated, depression can cause further damage to a senior’s already declining health.

Art Therapy For Healthy Seniors

Art Therapy For Healthy Seniors

Creating art offers these health benefits for people of all ages, but it offers a special opportunity for aging seniors to find control and purpose in their life again.

As some seniors age, they can develop chronic illnesses that can negatively affect every aspect of their life. In this post we’ll explain more about how using art as a form of therapy helps improve aging seniors’ mental health, cognitive abilities, and sensory-motor functions.

Keep Your Senior Loved Ones Safe This Summer - Hydration Tips That Aren’t All Water

Keep Your Senior Loved Ones Safe This Summer - Hydration Tips That Aren’t All Water

Seniors are at an increased risk for dehydration because age related challenges can impair many of their bodily functions. There are signs you can look for to detect dehydration, and strategies to keep seniors hydrated, as well as safety measures that Mavencare takes to protect senior clients.

Gardening: An Activity Anyone Can Do To Improve Their Health

Gardening: An Activity Anyone Can Do To Improve Their Health

Gardening is a great form of therapy and exercise that provides benefits like stress relief, improved mood, positive self-esteem, increased strength and mobility, better heart health, improved dexterity, and it even reduces the risk of developing dementia. With some modifications to tools, and an altered garden layout, seniors gardening into their golden years is possible.

A Senior's Guide to Staying Healthy in Winter

A Senior's Guide to Staying Healthy in Winter

Winter brings many pleasant things: the holiday season, picturesque snowfalls, and the ideal conditions for certain sports. However, it also brings many things that aren’t so pleasant, like frigid weather, slippery sidewalks, and the dreaded flu season. No one looks forward to these parts of winter, but for seniors, they can be particularly troublesome. This post offers tips to help seniors deal with the more challenging parts of the winter months while staying as healthy as possible during the chilliest part of the year.