Health and Fitness

One Secret for a Longer, Happier Life is Healthy Feet.

One Secret for a Longer, Happier Life is Healthy Feet.

Well, it’s no secret, many people are unaware of how important our feet are! But many people don’t believe this is true because it sounds too simple. Our Feet are our foundation, we walk, we stand, we move because of our feet. Taking proper care of our feet is critical and can prevent health problems down the road.

Age-Related Functional Decline and What it Means for Your Senior Loved Ones

Age-Related Functional Decline and What it Means for Your Senior Loved Ones

As your senior loved one ages, you might begin to worry about their physical and mental health. You may notice that they struggle with simple tasks, or that their memory isn’t as sharp as it once was.

What you’re worrying about is a loss of their ability to care for themselves or be independent. Typically, these worries are brought on by deterioration in mobility and in ability to perform activities of daily living such as dressing, using the washroom, or taking a bath.

In this post we’ll cover more about functional decline, common types to recognize, what this means for your senior loved ones, and how to slow down or delay functional decline.

Happy Aging - Senior Mental Health Has Unique Challenges

Happy Aging - Senior Mental Health Has Unique Challenges

Senior mental health has its own unique challenges that many of us cannot yet recognize. It’s common for family members to confuse a senior loved one’s symptoms of apathy, depression and anxiety as symptoms of dementia rather than a mental health issue.

While there have been advances in mental health treatment over the last few decades, a stigma still exists around addressing it. Seniors may feel especially reluctant to bring up these issues as they may be dismissed or grouped with other physiological conditions and ignored. What’s worse is that mental health has an impact on physical health and vice versa. Left untreated, depression can cause further damage to a senior’s already declining health.

Gardening: An Activity Anyone Can Do To Improve Their Health

Gardening: An Activity Anyone Can Do To Improve Their Health

Gardening is a great form of therapy and exercise that provides benefits like stress relief, improved mood, positive self-esteem, increased strength and mobility, better heart health, improved dexterity, and it even reduces the risk of developing dementia. With some modifications to tools, and an altered garden layout, seniors gardening into their golden years is possible.