Depression

Happy Aging - Senior Mental Health Has Unique Challenges

Happy Aging - Senior Mental Health Has Unique Challenges

Senior mental health has its own unique challenges that many of us cannot yet recognize. It’s common for family members to confuse a senior loved one’s symptoms of apathy, depression and anxiety as symptoms of dementia rather than a mental health issue.

While there have been advances in mental health treatment over the last few decades, a stigma still exists around addressing it. Seniors may feel especially reluctant to bring up these issues as they may be dismissed or grouped with other physiological conditions and ignored. What’s worse is that mental health has an impact on physical health and vice versa. Left untreated, depression can cause further damage to a senior’s already declining health.

Art Therapy For Healthy Seniors

Art Therapy For Healthy Seniors

Creating art offers these health benefits for people of all ages, but it offers a special opportunity for aging seniors to find control and purpose in their life again.

As some seniors age, they can develop chronic illnesses that can negatively affect every aspect of their life. In this post we’ll explain more about how using art as a form of therapy helps improve aging seniors’ mental health, cognitive abilities, and sensory-motor functions.

Gardening: An Activity Anyone Can Do To Improve Their Health

Gardening: An Activity Anyone Can Do To Improve Their Health

Gardening is a great form of therapy and exercise that provides benefits like stress relief, improved mood, positive self-esteem, increased strength and mobility, better heart health, improved dexterity, and it even reduces the risk of developing dementia. With some modifications to tools, and an altered garden layout, seniors gardening into their golden years is possible.

Senior Loneliness & Isolation - A Growing Epidemic

Senior Loneliness & Isolation - A Growing Epidemic

There is growing evidence of health risks that stem from loneliness and social isolation in seniors, and the numerous negative effects it has on both mental and physical health. While loneliness and isolation is something many adults can relate to, the increased negative impact it has on seniors health is gaining awareness - but still has a long way to go.