A Senior's Guide to Staying Healthy in Winter

A Senior's Guide to Staying Healthy in Winter

Winter brings many pleasant things: the holiday season, picturesque snowfalls, and the ideal conditions for certain sports. However, it also brings many things that aren’t so pleasant, like frigid weather, slippery sidewalks, and the dreaded flu season. No one looks forward to these parts of winter, but for seniors, they can be particularly troublesome. This post offers tips to help seniors deal with the more challenging parts of the winter months while staying as healthy as possible during the chilliest part of the year. 

Seniors and Pets: The Pros & Cons

Seniors and Pets: The Pros & Cons

Would your senior loved one benefit from having a pet? You may have heard the conventional wisdom, which has been circulating since the 1980s, that pet ownership is good for seniors’ cardiovascular health, or the more recent findings from a 2008 report by the Humane Society of Canada, which suggest that pet ownership offers numerous health benefits, including lower blood pressure and lower cholesterol. There are many other benefits associated with having a four-legged friend - physical, mental, and social - but there are also responsibilities and risks associated with pet ownership that not all seniors can manage.

This post will help you make an informed choice about whether or not your senior loved one should explore the option of getting a canine or feline companion

Caring for Your Spouse

Caring for Your Spouse

Many caregiving resources, from books to podcasts and everything in between, are targeted toward adult children. Some of us might assume that all senior care is orchestrated by children, or at the very least by younger relatives, and this assumption isn't unfounded: almost half of all caregivers in the US are between 18 and 49 years of age. But according to an analysis conducted in 2015, 34% of caregivers are over 65 years old. This is not an insignificant portion of the caregiving population, and these caregivers, many of whom are the spouses of the persons receiving care, require different support than adult children caregivers do. 

This post offers advice for spouses who have found themselves, along with their partners, at the stage in life during which “in sickness and in health” has transitioned from being a promise to being their daily reality.

Top 5 Ways to Relieve Anxiety in Seniors

Top 5 Ways to Relieve Anxiety in Seniors

According to an article published by Harvard Medical School, anxiety is “one of the most common types of mental illness affecting people ages 60 and older.” 

The Mental Health Commission of Canada estimates that by 2041, Canada’s senior population will have “the highest rate of mental illness” in the nation. If your senior loved is having anxious thoughts, they are certainly not alone, and if you’re looking for ways to help ease your loved one’s anxiety, you’re not alone, either.